For the last fifteen years, I have performed a New Year's Tradition that involves reminiscing on the closing year and setting intentions for the coming year. In the final hours of 2018, I established an intention to keep a Gratitude Journal for 2019.
At the end of each day in 2019, I reflected on the day's happenings and recorded one thing from that day for which I was grateful. On good days, my gratitude flowed freely. On not-so-good days, I sometimes struggled to find something for which I was grateful. I always found something, though -- even if it was gratitude for waking up to one more morning of life.
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| My Gratitude Journal. |
At the end of each day in 2019, I reflected on the day's happenings and recorded one thing from that day for which I was grateful. On good days, my gratitude flowed freely. On not-so-good days, I sometimes struggled to find something for which I was grateful. I always found something, though -- even if it was gratitude for waking up to one more morning of life.