Thursday, February 21, 2019

Reflections on My Year of Self-Love

Today marks the completion of my Year of Self-Love. Today I reflect on my intention to establish positive life habits that promote the well-being and happiness of my mind, body, and soul.

"Roots hold me close; wings set me free."
This drawing, which I made many moons ago,
represents my embodiment of self-love.

One month before embarking on my Year of Self-Love, I had an ultrasound to monitor the physical manifestation of a disease I've had for more than fifteen years. For the first time in those fifteen years, the ultrasound revealed numerous nodules of a concerning size and questionable constitution. I was certain this disease was attributable to unhealthy coping habits I had developed early on in my life. Given the ultrasound and awareness of my coping habits, I established the motivation for my forthcoming Year of Self-Love: to create healthier habits and to heal my body.

Sunday, February 10, 2019

Keeping the Tummy Happy While Traveling

This is my tummy. And these are my hands makin' a heart 'round my belly. I love my tummy, and I love when my tummy is happy -- especially when I'm traveling.

I love when my tummy is happy -- especially when I'm traveling.

A couple of folks have asked how my stomach is holding up here in Guatemala; my last trip to a developing country didn't fare so well for my tummy.

Sunday, February 3, 2019

Gettin' Into My Guatemalan Groove

I spent the first few days in Guatemala slowly getting acquainted with the rhythm of things. Now that nearly two weeks have passed, I've gotten into my Guatemalan groove.

A wandering jew grows in the courtyard where I am staying.

I'm spending three months this winter in Quetzaltenango. Also known by the Maya name Xela (pronounced "shell-ah"), the city is located 7,640 feet above sea level and is surrounded by a dramatic panorama of volcanoes. With a quarter of a million people, a majority of them indigenous, the city is the second largest in Guatemala. Xela is quite possibly the ideal Guatemalan city. As Goldilocks would say, the city is not too big and not too small; it's just right.

Sunday, January 27, 2019

There's No In-Between

I try my best to walk my walk and to talk my talk. Recently I had a lapse in practicing what I preach.


I am an evangelist of Mark Manson's Law of Fuck Yes or No. The gist of the law is that if you can't enthusiastically say "Fuck Yes" to something that crosses your path, then that something should not be pursued. Though Manson's law was intended to help navigate romantic relationships, the law is apropos to all aspects of life.

Saturday, January 19, 2019

A Photo Journal: Around Dharamsala

Below are my favorite photos from my time in and around Dharamsala.

McLeod Ganj, a suburb of Dharamsala, is in the Himachal Pradesh state of India.
At 6800 ft, the hill city is surrounded by a dense coniferous forest of Deodar cedars.